Hachette Book Group
Journal Therapy for Calming Anxiety by Kathleen Adams
$20.00
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Thursday, December 4
Description
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm. Paperback book; 5.375 x 8 inches; 272 pages.
Hachette Book Group
Hachette Book Group is one of America’s premier publishing houses, producing an extensive range of fiction, non-fiction, and children’s titles. Their mission is to bring compelling voices and stories to readers everywhere.